Restore

Sweating is one of the body’s safest and most natural ways to heal and maintain good health by eliminating toxins, drug residues and hormone disruptors. The benefits of our infrared saunas are endless and include: heart health improvements, reverse aging and skin renewal, immune system boost, faster muscle repair, and metabolic increase and fat burning. The advanced technology of our Sunlighten Infrared Saunas allows you to choose which of the many benefits you would like your sweat session to prioritize. Want to learn more? Stop by our front desk and we’ll talk your ear off about it!

This innovative machine shapes and massages the entire body. Our Rollers provide a deep kneading that reduces inflammation and joint stress, improves circulation and flexibility, and stimulates lymphatic drainage. While the distinctively shaped wooden rolls spin, infrared heat is applied which releases tight fascia, warms muscles and joints, and enhances detoxification and recovery. With adjustable speed/intensity, you can choose to roll for a more gentle massage or ramp up the intensity to break up knots and tightness that may be causing pain or immobility. Regular use of the Roller increases blood circulation, which boosts metabolism, reduces fat tissue and eliminates waste products. Pro tip: We’ve got two Rollers, so book with a friend and we will move the curtain so you can enjoy the experience together.

Looking to boost energy, relieve stress, activate muscle recovery or improve relaxation and sleep? Our Plunge is for you! Cold plunges have long been used for sports recovery and physical therapy, but due to its many health benefits, it has grown even more popular. Two to three minutes is all that you need to reduce pain and inflammation, boost your mood, and feel more clear, focused and alert. Pro tip: Stack a Plunge on the end of your Burn class, Sauna and/or Roll to recharge your mind and body!

Holistic treatments, fascial stretching, massages, we’ve got lots more coming. Check back here soon for more of our restorative modalities. If there’s something specific you’d like to see us offer, let us know, we’d love to give it a try!