intentional
Movement
A Unique Fitness Studio & Relaxed Social Space
Participate in group fitness classes, engage in restorative treatments & experience a sense of community.
Body
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Interested in building strength both mentally and physically in a safe, small group setting? Check out our Body Class, with class sizes up to 8 people, led by certified personal trainers. Focused entirely on strength training—no cardio—our classes rotate between Full Body, Lower Body, and Upper + Core. You can expect a slower pace and an emphasis on lifting heavy.
Class Length: 60 minutes
Reserve your spot in a Body class here!
Burn
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Build lean muscle in this mat-based class, combining high reps and dynamic cardio bursts. In our infrared heated studio, you'll use bodyweight, hand weights, and/or ankle weights to intensify your workout, moving to the beat of the music.
Class Length: 50 minutes
Reserve your spot in a Burn class here!
Mat Pilates
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In our non-heated Mat Pilates class, you'll build core strength, improve flexibility, and enhance body awareness with low-impact exercises targeting the abdominals, lower back, hips, and glutes. Focused on precision and breath, this class is perfect for all fitness levels, promoting strength and stability.
Class Length: 50 Minutes
Reserve your spot in a Mat Pilates class here!
Mobility
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Train or retrain your body to move the way it’s meant to in our Mobility class. Whether you have a vigorous workout routine or your body suffers from lack of movement, this class is for you! Set in our slightly heated studio, we’ll use functional static and dynamic stretches to improve flexibility, stability, posture, and range of motion.
Class Length: 60 minutes
Reserve your spot in a Mobility class here!
Shape - Full Body Strength
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Resistance training on your terms! Whether you're looking to get in shape or stay in shape, this class is for you. This non-heated Tabata workout focuses on full-body exercises while moving in all 3 planes of motion with dumbbells and bands.
Class Length: 50 minutes
Reserve your spot in a Shape - Full Body Strength class here!
Strength + Conditioning
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Build strength and improve endurance in our Strength & Conditioning class! This high-intensity workout combines weight training and conditioning exercises to target all major muscle groups, boost metabolism, and enhance overall fitness. You'll use a variety of equipment, including dumbbells, kettlebells, and resistance bands, to challenge your body and build functional strength.
Class Length: 50 minutes
Reserve your spot in a Strength & Conditioning class here!
Deep Stretch + Active Recovery
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Rejuvenate your body in our Deep Stretch + Active Recovery class, designed for rest days when you still want to move. Focused on deep stretches and gentle movements, it targets soreness, improves flexibility, and promotes recovery.
Class Length: 50 minutes
Reserve your spot in a Deep Stretch + Active Recovery class here!
Deep Stretch + Sound
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Relax and rejuvenate in our Deep Stretch & Sound class, perfect for recovery days or stress relief. Begin with deep stretches to release tension, improve flexibility, and support recovery, then finish with a soothing sound meditation to leave you feeling relaxed and refreshed.
Class Length: 50 minutes
Reserve your spot in a Deep Stretch + Active Recovery class here!
Yoga
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This class is mindfulness in motion. Set under the warmth of our infrared heaters, you'll cultivate focus, strength, flexibility, and balance. With poses linked to breath, our class offers a pace and intensity that meets you where you're at while promoting mind and body expansion.
Reserve your spot in a Yoga class here!